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Why should we meditate?By Kaunain Fatima, Posted on 02/05/2021 - 3 Comments
Controlling the mind is the most important thing to be happy. If you are mentally stable, you are able to be physically stable as well. A stable mind and body ensures less stress and better performance in work and personal life.
Meditate should give you peace of mind. meditate also gives you good health and a lot of energy to increase your works for 24 hours. meditate also boosts your brain. so for these reasons, we meditate always.
Meditation assists us with centering at the time, without life's interruptions. It assists us with taking advantage of our psyche minds, leaving us still and quiet. Revives you-Meditation restores you; it assists you with easing any cynicism that might be burdening you. Practice self-mending reflection.
what are the benefits and advantages of yoga?
The yoga is helpful in improving our physical and mental health and also it makes our metabolic activities strong. The yogic is also useful in curing several complicated medical disorders and also it is an ancient and standard method of spiritual healing. (FULL ANSWER)