Why should we meditate?
By Kaunain Fatima, Posted on 02/05/2021 - 3 Comments
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Answers (3)
Posted by Archana Sood on 06/05/2021

Controlling the mind is the most important thing to be happy. If you are mentally stable, you are able to be physically stable as well. A stable mind and body ensures less stress and better performance in work and personal life.

Posted by Aditya samal on 06/05/2021

Meditate should give you peace of mind. meditate also gives you good health and a lot of energy to increase your works for 24 hours. meditate also boosts your brain. so for these reasons, we meditate always.

Posted by Vignesh on 06/05/2021

Meditation assists us with centering at the time, without life's interruptions. It assists us with taking advantage of our psyche minds, leaving us still and quiet. Revives you-Meditation restores you; it assists you with easing any cynicism that might be burdening you. Practice self-mending reflection.

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