What should a beginner start with at the gym?
By Himanshu, Posted on 22/02/2021 - 1 CommentsAnswers (1)
Posted by Suaib on 23/02/2021
Started a Gym so you can use the main think first do the exercise without gym equipment like a push up exercise for daily 10-15 round in one time and then step by step doing Gym like first taken Branch load , weight lifting , chest exercise and many more .
Related Questions
Answered in
Exercise
How can woman exercise actively to loose belly fat?
Women can do yoga , planks , zumba dance ,jogging , skipping etc for loosing belly fat . For some women only exercise wont help they may need to take lemon juice with warm water and honey along with the exercise . (FULL ANSWER)
Answered in
Exercise
what are the benefits and advantages of a treadmill?
No one Answered! (Answer here!)
Answered in
Exercise
what type of exercises are required for joint pains peoples ?
No one Answered! (Answer here!)
Answered in
Exercise
what are advantages and features of aerobics exercise?
No one Answered! (Answer here!)