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What should a beginner start with at the gym?By Himanshu, Posted on 22/02/2021 - 1 Comments
Started a Gym so you can use the main think first do the exercise without gym equipment like a push up exercise for daily 10-15 round in one time and then step by step doing Gym like first taken Branch load , weight lifting , chest exercise and many more .
How can woman exercise actively to loose belly fat?
Women can do yoga , planks , zumba dance ,jogging , skipping etc for loosing belly fat . For some women only exercise wont help they may need to take lemon juice with warm water and honey along with the exercise . (FULL ANSWER)