What should a beginner start with at the gym?
By Himanshu, Posted on 22/02/2021 - 1 Comments
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Answers (1)
Posted by Suaib on 23/02/2021

Started a Gym so you can use the main think first do the exercise without gym equipment like a push up exercise for daily 10-15 round in one time and then step by step doing Gym like first taken Branch load , weight lifting , chest exercise and many more .

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