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What is Zhumba Dance Exercise form ?By vaishali naikwadi, Posted on 02/05/2021 - 1 Comments
Zumba is actually a fitness program that incorporates dance moves with exercises. This is a widely accepted program generally carried out by girls (boys too). The art cum exercise focus on cardiovascular fitness.
How can woman exercise actively to loose belly fat?
Women can do yoga , planks , zumba dance ,jogging , skipping etc for loosing belly fat . For some women only exercise wont help they may need to take lemon juice with warm water and honey along with the exercise . (FULL ANSWER)