What exercise should a teenager girl do?
By Devesh Kumar Chotrani, Posted on 11/01/2021 - 1 Comments
0 words / 30
Answers (1)
Posted by Josephine Sophia on 13/01/2021

Teenage is the correct age to start exercising to promote good physical and mental health.

A teenage girl can do the following exercises to stay fit,

  • Squats

  • Plank

  • Butt bridge

  • Donkey kick

  • Jumping Jacks

  • Leg Raise

  • Push-Ups

  • Crunches

  • Hip rotation

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