What exercise should a teenager girl do?
By Devesh Kumar Chotrani, Posted on 11/01/2021 - 1 CommentsAnswers (1)
Posted by Josephine Sophia on 13/01/2021
Teenage is the correct age to start exercising to promote good physical and mental health.
A teenage girl can do the following exercises to stay fit,
Squats
Plank
Butt bridge
Donkey kick
Jumping Jacks
Leg Raise
Push-Ups
Crunches
Hip rotation
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