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How many eggs should one can eat in the morning to build muscle?By Himanshu, Posted on 22/02/2021 - 1 Comments
Two or three eggs should one can eat in the morning to build muscle. It depend on your protein requirements. Egg is rich in proteins and one of the healthiest food. To build your muscle ,you should eat other calories along with protein.
Why we should add fruits to our daily diet?
The fruits provide lots of vitamins, proteins and minerals to the body and they are helpful in providing health to the body. The fruits are good in making a muscular body and also it is helpful in curing certain medical diseases. (FULL ANSWER)